The Hassles and Uplifts Scale (HUS) is a 53-item questionnaire that asks individuals to evaluate positive and negative experiences that occur in everyday life.
Each item is scored twice, once for hassle and once for uplift, on a scale from 0 to 3:
0 = none or not applicable
1 = somewhat
2 = quite a bit
3 = a great deal
Kanner, A. D., Coyne, J. C., Schaefer, C., & Lazarus, R. S. (1981). Comparison of two modes of stress measurement: Daily hassles and uplifts versus major life events. Journal of behavioral medicine, 4(1), 1-39.