The Hassles and Uplifts Scale (HUS) is a 53-item questionnaire that asks individuals to evaluate positive and negative experiences that occur in everyday life.
ITEM CODING
Each item is scored twice, once for hassle and once for uplift, on a scale from 0 to 3:
0 = none or not applicable
1 = somewhat
2 = quite a bit
3 = a great deal
SCALES
RESOURCE FILES
REFERENCES
Kanner, A. D., Coyne, J. C., Schaefer, C., & Lazarus, R. S. (1981). Comparison of two modes of stress measurement: Daily hassles and uplifts versus major life events. Journal of behavioral medicine, 4(1), 1-39.
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